How Much Iron Do You Really Need?
Iron is an essential nutrient in blood that carries oxygen, and due to blood loss during menstruation, people who menstruate are more susceptible to iron deficiency. In...
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Meet Ally, Q&A with the Founder of Girlvana Yoga
Ally is a yoga teacher, entrepreneur and writer who has an undying passion for empowering the next generation of womxn through yoga, meditation and raw...
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Seed Cycling For Balanced Hormones (& A Superfood Overnight Oats Recipe)
Seed cycling is a food-based method you can use to balance your hormones and regulate your cycle. If you have hormone-related issues like PMS, cyclical...
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Q&A with Girl Boss Kelsey Haywood Lucas of Girls' Life!
At Blume, we're all about impacting the lives of young girls in a positive way and spotlighting exceptional young women. And that's what Kelsey Haywood...
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Does your period cycle give you superpowers?
Your period cycle is made up of four very distinct phases, and each phase includes a range of changes to your mind and body. As...
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Blume, Formerly known as Ellebox
Nice to meet you. We’re Blume. We are growing and with that growth comes change. Our most visible change is that we are officially changing...
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Periods & Puberty. The stats are in.
Stigma about periods and the female body starts early on. Girls are taught to be ashamed of their bodies before even learning about them. Keeping...
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Period Glossary
Products Tampons are a menstrual hygiene product that is inserted into the vagina during menstruation. Its purpose is to prevent menstrual fluid from leaking onto...
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All About Tampons
Tampons...aii! They can seriously be so intimidating. You are putting a foreign object straight up your vagina after all. There’s fears over losing tampons up there or...
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Your discharge is unique (just like you)
Vaginal discharge is one of the most common symptoms of a healthy vagina and almost every girl/woman/lady will experience discharge at some point. But it’s...
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